Despite being small in size, the seeds are super nutritious. They are known as a powerhouse of nutrients and can be consumed daily for a myriad of health benefits. They contain sufficient amounts of fibre, fats, vitamins, minerals and antioxidants. Some seeds are considered super healthy seeds to eat.

The seeds are extraordinarily versatile and can be incorporated into any dish in any way. You can sprinkle or crush them in any dish or can make a tasty spread to deliver tons of health benefits.

In a nutshell, these little goodies are rich in vitamins, minerals, antioxidants, healthy fats, and tons of flavour. They can provide enough energy for the entire day and help you lose weight. However, not every seed is healthy.

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Chia seeds

Chia seeds | 7 Super healthy seeds to eat

Chia seeds are raw chia grains. It is an excellent source of fibres, protein, omega3, vitamins& minerals. 

The duo of fibre and protein makes you feel satisfied all day long by managing your hunger pangs and cravings, making it suitable for all diets.

This versatile chia seeds add a pleasant nutty flavour to your favourite meal. It improves the nutrition of your food with various health advantages.

Flax Seeds

Flax Seeds | 7 Super healthy seeds to eat

Flax seeds are rich in nutrients. There are two types, brown and golden, and both are equally nutritious.

With so much fibre in each tiny seed, adding flax seeds to your diet reduces blood pressure, cholesterol, and even the risk of cancer. It improves your digestive health and heart health.

Sesame seeds

Sesame Seeds | 7 super healthy seeds to eat

Sesame seeds are rich in minerals, especially manganese and copper. Besides this, it contains healthy fats, proteins, B vitamins, minerals, fibre, antioxidants, and other beneficial plant compounds.

Eating enough portions of these seeds regularly – not just sprinkling them occasionally on the burger boon – can help with blood sugar control, arthritis pain, and lower cholesterol. Sesame seeds give rich, delicate nutty flavour, almost invisible crunch to your dishes.

Pumpkin Seeds

Pumpkin Seeds | 7 super healthy seeds to eat

Pumpkin seeds are a delicious snack that covers 16% of your daily iron needs in just 1/4 cup only. The same fibre cup will also give you 5 grams of fibre. Besides, pumpkin seeds are a great source of amino acids, proteins and omega-3s, as well as minerals such as zinc and magnesium.

Freshly roasted pumpkin seeds are an excellent snack, but you can enjoy them year-round sprinkled on oatmeal, cooked in muffins, mixed with smoothies, or added to homemade granola and energy bars.

Sunflower Seeds

Sunflower Seeds | 7 super healthy seeds to eat

Sunflower seeds are a fantastic source of copper, vitamin E, vitamin B1, selenium, vitamin E, phosphorus, folate, magnesium and manganese. They’ll keep you satiated for longer because they are rich in dietary fibre.

You can eat sunflower seeds, either roasted or unroasted. You can add it to salads, raitas or smoothies to bulk them up. Try roasting and seasoning it with spices for a tantalizing snack.

Fennel Seeds

Fennel Seeds | Edible seeds for health

Fennel seeds are good mouth freshener, which helps to combat bad breath. These seeds are used in delicious Indian foods. These seeds contain antioxidants like kaempferol and quercetin, which help protect the body from neurological diseases, infections, ageing and cancer. 

Fennel seeds are also a powerhouse of essential minerals such as magnesium, copper, zinc, iron, selenium, calcium, manganese and potassium. You can eat these seeds or mix it with your drink or include them in your meal in preparation for your meal.

Poppy Seeds

Poppy Seeds | Edible seeds for health

Poppy seeds are a great source of dietary fibre and minerals such as iron, copper, calcium, potassium, manganese, zinc and magnesium. These seeds contain about 4% iron, phosphorus and calcium, which are recommended for daily intake.

Widely recommended in Ayurveda for their cooling properties, they also boost immunity and improve skin and hair texture. These seeds are commonly used in making muffins, bagels and bread.

These are 7 super healthy seeds to eat. Do not consume the seeds in large quantities as they can also cause some side effects. If you are consuming from some health condition, it is better that you consult your doctor before including the above seeds in your diet.

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