Looking too skinny and not gaining any weight? Your high metabolism can be the reason why your fat burn faster. So How can you slow down metabolism? Try ayurvedic tonics for weight gain.
People with high metabolism are known to be people of the Vata dosha type and by making a few changes to your diet, adding a few herbal supplements, and complementing it with your lifestyle – you will be on your way to gaining weight soon.
It’s possible that you may not be able to see the results even if you have tried a few options. If so, it is time to look at a few Ayurvedic options that not only promise to help you gain weight but also bring immediate results.
Ayurveda and Weight Gain
The Ayurvedic approach is effective as well as healthy, simple and holistic. Ayurveda uses natural ingredients for weight gain.
When you resort to Ayurveda, you are not using drugs or commercial medicines but are leaning towards nature. This means you will not experience any side effects in your body. The dosage is also mild, and most ayurvedic products are generally available in capsule or powder form and are very easy to take.
Are Tonics Safe For Weight Gain?
Yes, most Ayurvedic medicines are safe and have no side effects. But to be on the safe side, you should consult a doctor before taking any of these herbal medicines, especially if you are pregnant, breastfeeding, or have any medical complications.
Ayurvedic tonics for weight gain are popular now-a-days. But before you start using weight gain capsules, you should be aware of the factors that make you unable to gain weight. Understand the root cause to make informed decisions, and you will get quick and effective results.
Why Can’t I Gain Weight?
Not gaining weight can be frustrating, and it can also affect you mentally. Here are 4 main reasons why you are not able to gain weight.
One reason you may not gain weight is that you are malnourished. Malnutrition is a condition in which a person’s diet fails to provide the right nutrients for optimal health. Maybe you are eating a lot, but you are not eating the right food. To gain weight, you should consume veggies, fruits, a good source of protein and healthy fats.
Hypothyroidism may be the reason for your inability to gain weight. Talk to your doctor and start treatment as soon as possible.
Scientists have found that repetition in the short arm of chromosome 16 can prevent you from gaining weight. If this gene has passed on to you from your parents or ancestors, you may have difficulty gaining weight. Consult a doctor or dietician to find the best ways to gain weight.
Anorexia nervosa is a severe psychological disorder that has affected many. Fear of weight gain is an unhealthy and sometimes fatal habit of forcing to vomit food or not eating enough.
Remember, being extremely underweight is as deadly as being obese. You have to create a balance and try to stay fit and active.
Stress can also be a contributing factor to your inability to gain weight. To reduce stress, you should meditate, practice yoga, or do anything that makes you happy. Make sure you get enough sleep as well.
Here are 7 ayurvedic tonics for weight gain in a healthy manner –
Consult your doctor before consuming any of the ayurvedic tonics given below to gain weight.
The berries, leaves, and roots of the Ashwagandha plant are used as herbal remedies. It’s also known as Indian Ginseng.
Ashwagandha churna helps to increase immunity, balance hormones, improve digestion, protect the liver, and increase energy. It can be used for weight gain as it helps to increase appetite and improve absorption of nutrients.
Ashwagandha Churna Dosage For Weight Gain
- 300-500 mg per day.
Shatavari is a herb used to balance hormones in women. This herb is known to increase your weight and boost your digestive system. Shatavari, which has a literal meaning of a hundred roots, is an effective weight loss remedy.
It is usually given to women to support their reproductive system, digestion, and hormone balance during menopause. But it also helps to gain weight by balancing the pitta and ensuring proper body fluids.
Shatavari Dosage For Weight Gain
- Capsule – 1 capsule twice each day after meals.
- Powder – ¼ – ½ teaspoon with honey and milk.
- Liquid – ½ – 2 teaspoons per day.
Note: During pregnancy, Shatavari should be taken only under medical supervision.
Yashtimadhu is one of the best Ayurvedic remedies to gain weight. Low immunity is one of the main reasons for losing weight. Therefore, first, you need to strengthen your immune system.
By taking Yashtimadhu, you will not only boost your immune system, but you will also see significant improvement in your strength and stamina. Take Yashtimadhu as directed by your Ayurvedic doctor and see how you start to gain weight!
Yashtimadhu Dosage For Weight Gain
1/2-1 teaspoonful twice a day after meal.
Note: Pregnant and lactating women, high blood pressure patients and diabetic patients should avoid it.
Vasant Kusumakar Ras
Vasant Kusumakar Ras is a herbal medicine that contains minerals and heavy metals. We have talked a lot about powdered herbs so far, but if there is one capsule product you want to look for – it is Vasant Kusumakar Ras.
It helps in the treatment of diabetes, bowel and urination and helps to protect the heart. You can also take this to increase weight. Any brand works, but a dose is prescribed by an Ayurvedic doctor. You will see your skin tone improve, weight gain, good mood and sharp memory.
Vasant Kusumakar Ras Dose For Weight Gain
- 125 mg per day.
Note: Pregnant and lactating women should consult their doctor before taking vasant kusumakar ras.
Chyawanprash is the most famous Ayurvedic tonic for weight gain. It is a combination of herbs and contains many important nutrients that help to increase weight and improve overall health.
People of all ages and genders can consume it without any problem. It increases weight by speeding up digestion, which makes you hungry quicker and also increases your appetite. The main ingredients in chyawanprash are amla, honey, sesame oil, guduchi, and ghee.
Chyawanprash Dose For Weight Gain
- 13-19 years – 1-2 teaspoons
- 20-60 years – 2-3 teaspoons
- Above 60 years – 1-2 teaspoons
- Pregnant women – ½ a teaspoon
- Lactating women – 1 teaspoon
Kushmandaka Rasayana is a gourd jam. It contains ginger, black pepper, pippali, cardamom, coriander seeds, patra, white caraway seeds, and honey.
It helps to boost immunity and improve strength. Kushmandaka Rasayana can also help you in increasing weight by improving your digestion and absorption of food nutrients.
Kushmandaka Rasayana Dosage For Weight Gain
- 12 years and above – 5-15 gm with milk before or after a meal twice a day.
- 5-12 years – 5 gm with milk before or after a meal twice a day.
Swamala is a herbal jam that helps in weight gain. It contains ingredients Suvarna, Chyawanprash, Kantloha Bhasma, Roupya Bhasma, Pravala Pishti, Makardhwaja, Rajata Bhasma, and Abhrak Bhasma. It activates your body and strengthens your immunity. Additionally, it also helps in balancing your kapha, pitta and vata.
Swamala compound dosage to gain weight
1-2 teaspoons twice a day followed by a glass of milk.
Note: Should not be given to pregnant or lactating women and children.
Being underweight can lead to serious problems such as weak immunity, malnutrition, hormonal imbalance. Eating more food is not the solution to gain weight. It won’t solve the problem if your body does not absorb nutrition.
If you will eat well and exercise, then you will be able to gain weight with the help of these tonics. Consult to your doctor today and start taking these harmless ayurvedic tonics for weight gain and flaunt a healthy figure.
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